The art of meditation heals and nourishes the heart and soul calming you from within. Once practiced, meditation has the ability to lower stress and anxiety levels, increase memory and cognitive functioning, creativity and happiness and uplift your overall outlook on life.
Traditionally meditation is focused on being present, freeing your mind from uncontrollable circumstances and strong emotions, gradually drawing you into a place of internal harmony. Allowing you to look introspectively at emotions and situations more rationally and calmly.
Meditation can be done almost anywhere, either sitting or lying down comfortably. Consciously focusing on your breathing, shoulders, chest, rib cage and tummy. Starting with regular practice for 2-3 minutes daily and gradually increasing your duration.
Once implemented in your daily routine, meditation has the ability to sharpen the mind, increase rational thinking, lower stress, expand consciousness, lower anxiety, gain mental strength and clarity as well as increase happiness and overall quality of life.
Regular meditation can be physically beneficial lowering blood pressure, improving the immune system, increase energy levels and decreasing physical tension such as headaches, joint and muscle pain, ulcers and insomnia, reducing anxiety, stress and stress related illness as well as improving rationality and cognitive functioning
Meditation has the potential to transform your life, physically and emotionally. Mediation is a great way to implement positive change in your life and allow yourself to be introspective so you can be the best you that you can be!